Mind - Body Integration

 

Follow and engage these community leaders to learn about holistic health services ranging from essential oil therapy, fertility mindset training, grief counseling, nutrition and fitness consulting, various modalities of psychotherapy,  and even an online self-paced MBSR program.  Each of these amazing humans are certified in various therapeutic models to help their students and followers live their best lives.

All mentors in this section provide remote, on-line or by phone consultations.  

 

Genevieve Loughlin

 

Founder of Genevieve Loughlin & Soul.Led.Life

I’m a mom of 2, I’m committed to being real, sharing my life and simple tools to support you in yours.  I'm the wife to a wonderful guy and a mom to 2 very different boys. Both were conceived through IVF and it was during these times I discovered yoga during my many years of trying to get pregnant. 

Through my life's challenges and successes, I started learning and understanding how essential oils could be used to support health and wellness. I was immediately empowered by all of the natural solutions it provided for my family and for my emotional well being. I felt an intense desire to share my experience and these oils with others.

doTERRA Wellness Advocate & Essential Oils Educator

As a doTERRA Wellness Advocate and Fertility Mindset Coach, Genevieve helps women to step into their power, feel better, heal to create personal freedom. People work with Genevieve through individual coaching, classes and Fertility Mindset Yoga retreats.

Essential Oils are changing the way people manage their health and have a long history of usage in health-care practices, beauty & food preparation. Essential oils can be used for a wide range of emotional and physical wellness applications. They can be used as single essential oils or in complex essential oil blends depending on user experience and desired benefit.

Fertility Mindset Coaching & Retreats

Are you looking for ways to support your mind and heart while trying to get pregnant? Are you hiding a struggle that no one can see or do you feel alone in your heartbreak of unseen loss which very few people really get or understand? Do you feel let down by your body and disconnected from your intuition?

Yoga Life Coach and a Prenatal Yoga Teacher 

Genevieve provides a consultative approach online, over email or phone.  For more information on her services in Essential Oils, Mindset Coaching and Retreats

FACEBOOK | IG  | Website

 

Matt Landsiedel

 

 

Founder of Matt Landsiedel Fitness

My views on health and wellness

I understand how overwhelming fitness and nutrition can be because of the amount of information out there. There is no one size fits all approach when it comes to achieving health and wellness. When you make the choice to work with me you will be guided towards your goal through accountability, motivation and education.

Together we will do a lifestyle assessment and I will use the information gathered to create a customized program that will get you the results you desire. My goal with my clients is to provide education on how to be self-sustainable.

As a counsellor, I taught people how to live more functionally and I directly transfer these skills into my current role. Living a healthy lifestyle is about consistency of choices.

 Online Services Offered

  • Online fitness consulting
  • Online nutrition consulting and planning
  • Group programs and corporate wellness events 

 FACEBOOK | IG  | Website 

 

Glenda Myles

 

Founder of Mindful Healing Therapy - Toronto

We are challenged in our life to become the best version of our Self that lives within us. As a doula of birth, death and rebirth, Glenda is a companion at different stages of life and transition. Companioning the dying has provided her with a perspective on life that encourages us all to connect to the heart and find our path and create our legacy. 

Mindful Healing Therapy was born to create a space to weave in multiple modalities and contemplative approaches to psychotherapy that honour the ancient ways and her client's needs. It gives space for her as a yoga and meditation teacher, Reiki Master, doula, grief counsellor & somatic-based psychotherapist. 

She sees clients in downtown Toronto, online, as well as home and hospital visits as needed. She welcomes new clients for therapy, therapeutic energy work, and death doula support. She strongly believes that therapy should be accessible to all and has a sliding scale and affordable rates.  

  • Psychotherapist
  • Yoga & Meditation teacher
  • Grief Counselling
  • Somatic-Based Therapy. Sacred Feminine.

FACEBOOK | IG  | Website 

 

 Dave Potter 

 

Founder of Palouse Mindfulness

Through The Palouse Mindfulness course, (http://palousemindfulness.com) a 100% free Mindfulness-Based Stress Reduction (MBSR) program (founded by Jon Kabat-Zinn at the University of Massachusetts Medical School), Dave has made the program available completely online.

Dave is a certified MBSR instructor and has been teaching MBSR classes for more than 10 years and is a retired psychotherapist with specialties in anxiety, stress, and trauma.

His personal thoughts "While MBSR is not a "cure" for serious medical conditions and should not be used as a substitute for medical treatment, research indicates that mindfulness training can have a significant therapeutic effect for those experiencing stress, anxiety, high blood pressure, depression, chronic pain, migraines, heart conditions, diabetes and other ailments. In addition, participants typically report feeling more alive, more resilient, and more "in-tune" with themselves and others.

With so many having no access to local MBSR instructor's, or with time limitations, his online course gives you all you need for the guided practices and the weekly activities for introspection and stress awareness.

Website 

 

Christine Pountney

 

 

Founder of HaveAllYourFeelings.com

As a mother, writer, teacher and editor, I have longed to get out of my head, feel more connected to my body, my spirituality and my sexuality, and have greater freedom to express myself. Four years ago, I started working with an incredible healing modality, called Core Energetics, which draws a lot from twentieth century studies in body-based psychotherapy, often involving work in group settings. It had such a deep impact on my life, I enrolled in the Institute in New York City. 

Now, as a practitioner, my speciality is finding out when and why you stopped having all of your feelings. The reason is usually because, early in life, you had to shut down parts of yourself that were not welcome. As adults, we can forget we ever had those parts that wanted to be expressed. And, as adults, it is through the body – where we hold our energy and our feelings – that we can reconnect with these banished, lost, or neglected parts of ourselves. 

As long as we operate from within these defensive patterns, we tend to react to life in predictable ways, and our freedom to choose how to behave is limited. As a practitioner, I am committed to helping you move towards being more courageous and self-responsible, in an atmosphere that is nonjudgmental, safe, and compassionate.

Specialities: Intimacy issues, relationships, sexuality, and spirituality. 

You can find out more about me, my practice, and the books I've published at Have All Your Feelings and Christine Pountney and under Ontario Therapists at www.psychologytoday.com

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